Heat warning issued by Halton Region

Why is this Important?

Extreme heat and humidity weather conditions can present greater risks to (but not limited to):

• Older adults (over the age of 65);

• Individuals working in hot environments (such as outside or in kitchens);

• Individuals with chronic health conditions such as diabetes, heart disease or respiratory disease;

• Individuals who have a disability; and/or

• Individuals with limited mobility.

Signs and Symptoms

Exposure to extreme heat and humidity can lead to several health conditions. These include heat stroke, heat exhaustion, and heat syncope. Please see the table located in the linked communication for further information.

Recommendations

The following tips can be implemented to help reduce your risk of experiencing heat stress. These include (but are not limited to):

• Drinking larger volumes of water (fluids), even if you do not feel thirsty;

• Pacing work activities and taking adequate rest breaks (in shade or in a cooler environment);

• Protecting yourself from the sun and stay cooler by:Wearing light clothing (where possible);

  • staying in the shade;

  • avoiding direct sun mid-day;

  • wearing a hat and protective clothing;

  • using sunscreen with Sun Protection Factor (SPF) of 30 or higher;

  • and wearing UV-protective eyewear.

• Lowering your activity level and avoiding intense physical activity; and/or

• Implementing the use of tools to reduce levels of physical exertion