Body Blast This is the ultimate virtual strength fitness workout! Utilize tubing, and your own body weight to sculpt and strengthen your muscles. Bone Builder Bone Builder is a virtual group resistance training class focusing on exercises to strengthen the spine and hips for those with osteoporosis or at risk of developing the disease. Postural and balance training is also included to prevent falls. Cardio Sculpt Strengthen your muscles and condition your cardiovascular system in this powerful class that combines aerobic exercise with resistance training for a well-rounded workout. Circuit training, step, and traditional floor routines are utilized to provide variety from week to week. Moderate intensity. Dance Fitness Love to dance? Then you will love virtual Dance Fitness! Dance frees the body, enlivens the spirit, and strengthens the soul. This program combines different dance styles that are easy to follow and fun to do. You will strengthen your body, breathe easier, increase your stamina, and improve alertness…and have fun while doing it! Easy Does It This class offers a gentle combination of chair exercises, walking, stretching and circulatory exercise – all set to great music. Put pep in your step and be prepared to have lots of fun. Great for body and mind! Gentle Fit Designed for those who are new to fitness or wanting a gentle workout, this virtual class includes a light cardio component, resistance and balance training, and stretching. Line Dance Virtual Line Dance will be offered online only this season. Join from the comfort of your home! In this class, familiar instructors will teach dances to a variety of music. Have fun and exercise at the same time. No experience required. Wear soft-soled shoes. POUND Join from the comfort of your home! Virtual POUND combines cardio and strength activities in a workout inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Yoga and Chair Yoga Relieve stress and release tension in this progressive approach to fitness. Virtual Yoga incorporates breath training, meditation and physical postures designed to improve flexibility, strength, overall well-being and stress management. Yoga Fusion Combining the core strength of Pilates and the flexibility of yoga, this virtual class with strengthen, stretch and unite your entire body. Come relax and enjoy the benefits of both. Yoga Relieve stress and release tension in this progressive approach to fitness. Yoga incorporates breath training, meditation and physical postures designed to improve flexibility, strength, overall wellbeing and stress management. ZUMBA Gold Zumba Gold is designed for beginners and active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower-intensity. |