Aqua Fitness

Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints.

Aqua Fitness

Aqua fitness is for everyone! Unlike other water-based exercise, swimming technique and skill is not a pre-requisite. There are physical benefits for all fitness levels, from low-impact therapy and recovery to high energy programs like Running H20. In aqua fit, there is no fear of falling or impact-related injuries. Make this the year to try aqua fitness!

NEW! Aqua Fitness Membership: For regular visitors, check out our new monthly aqua fit membership! Learn more.

Drop-in Attendance

Check the schedule to find a class. Program capacities apply, first come – first served.
Arrive up to 15 minutes before class and check in at the front counter.
$7.50 per class – debit, cash, or credit accepted.
NEW - Aquafit memberships available. Pay $52.50 for a 30-day membership, which entitles you to unlimited Aquafit classes and unlimited recreational swimming.

Please note, you cannot register in advance using the Aquafit membership.

Register in Advance

Reserve your space in a class by registering up to 7 days in advance. No refunds or transfers are available after you have registered.
Visit our program registration page to sign up for a class. If you need assistance with the registration process, please speak to our customer service staff at the pool.
$7.50 per class – debit, cash, or credit accepted.
Save money with an Active Pass. Active passes do not expire.

10-classes for $67.50

30-classes for $187.50

Please note, you can register in advance for a class using the Active Pass.

Programs

Deep Water

Moderate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class.

Gentle Aqua Fit

Low level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out.

Running H2O

Start running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat!

Shallow / Deep Water Combined

Participants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels.

Water Walking

Join us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers.

SUMMER Schedule

No classes:

Tuesday, July 1 (Canada Day)
Monday, August 4 (Civic Holiday)

Aqua Fitness - SUMMER Schedule
Program	Loc.	Day	Time	Date
Shallow / Deep Water Combined	AIP	Mon	8:30-9:15pm	June 30 - Aug 25
Shallow / Deep Water Combined	AIP	Tue	9:00-9:45am	July 8 - Aug 26
Shallow / Deep Water Combined	AIP	Wed	8:30-9:15pm	July 2 - Aug 27
Shallow / Deep Water Combined	AIP	Thu	9:00-9:45am	July 3 - Aug 28
Shallow / Deep Water Combined	AIP	Fri	9:00-9:45am	July 4 - Aug 29
Deep Water Aquafit	GCC	Mon	8:15-9:00am	June 30 - Aug 25
Deep Water Aquafit	GCC	Mon	7:30-8:15pm	June 30 - Aug 25
Deep Water Aquafit	GCC	Wed	8:15-9:00am	July 2 - Aug 27
Deep Water Aquafit	GCC	Thu	8:15-9:00am	July 3 - Aug 28
Deep Water Aquafit	GCC	Thu	7:30-8:15pm	July 3 - Aug 28
Deep Water Aquafit	GCC	Fri	8:15-9:00am	July 4 - Aug 29
Running H2O	GCC	Tue	8:15-9:00am	July 8 - Aug 26
Gentle Aquafit	GCC	Mon	9:00-9:45am	June 30 - Aug 25
Gentle Aquafit	GCC	Wed	9:00-9:45am	July 2 - Aug 27
Gentle Aquafit	GCC	Fri	9:00-9:45am	July 4 - Aug 29
Water Walking	GCC	Tue	9:00-9:45am	July 8 - Aug 26
Water Walking	GCC	Thu	9:00-9:45am	July 3 - Aug 28

SPRING Schedule

No classes:

Monday, May 19 – Victoria Day

Aqua Fitness - SPRING Schedule
Programs	Loc.	Day	Time	Dates
Shallow / Deep Water Combined	AIP	Mon	8:30-9:15pm	Mar 10 to June 23
Shallow / Deep Water Combined	AIP	Tue	9:00-9:45am	Mar 11 to June 24
Shallow / Deep Water Combined	AIP	Wed	8:30-9:15pm	Mar 12 to June 25
Shallow / Deep Water Combined	AIP	Thu	9:00-9:45am	Mar 13 to June 26
Shallow / Deep Water Combined	AIP	Fri	8:30-9:15am	Mar 14 to June 27
Deep Water Aquafit	GCC	Mon	8:15-9:00am	Mar 10 to June 23
Deep Water Aquafit	GCC	Mon	9:05-9:50am	Mar 10 to June 23
Deep Water Aquafit	GCC	Mon	7:30-8:15pm	Mar 10 to June 23
Deep Water Aquafit	GCC	Wed	8:15-9:00am	Mar 12 to June 25
Deep Water Aquafit	GCC	Wed	9:05-9:50am	Mar 12 to June 25
Deep Water Aquafit	GCC	Thu	8:15-9:00am	Mar 13 to June 26
Deep Water Aquafit	GCC	Thu	9:05-9:50am	Mar 13 to June 26
Deep Water Aquafit	GCC	Thu	7:30-8:15pm	Mar 13 to June 26
Deep Water Aquafit	GCC	Fri	8:15-9:00am	Mar 14 to June 27
Running H2O	GCC	Tue	8:15-9:00am	Mar 11 to June 24
Running H2O	GCC	Tue	9:05-9:50am	Mar 11 to June 24
Running H2O	GCC	Fri	9:05-9:50am	Mar 14 to June 27
Gentle Aquafit	GCC	Mon	9:00-9:45am	Mar 10 to June 23
Gentle Aquafit	GCC	Mon	10:00-10:45am	Mar 24 to June 23*
Gentle Aquafit	GCC	Wed	9:00-9:45am	Mar 12 to June 25
Gentle Aquafit	GCC	Wed	10:00-10:45am	Mar 26 to June 25*
Gentle Aquafit	GCC	Fri	9:00-9:45am	Mar 14 to June 27
Gentle Aquafit	GCC	Fri	10:00-10:45am	Mar 28 to June 27*
Water Walking	GCC	Tue	9:00-9:45am	Mar 11 to June 24
Water Walking	GCC	Thu	9:00-9:45am	Mar 13 to June 26
Aquafit for Adults with Special Needs	GCC	Wed	2:00-2:45pm	Mar 26 to June 25

*Gentle Aquafit at 10:00am is cancelled on the week of March 10-14 to accommodate March Break programs. 9:00am class runs as usual this week.

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