Aqua Fitness

How to register for Aqua Fitness

Registration for Aqua Fitness

There are two ways to register for Aqua Fitness:

1. Reserve your space in a class by logging into your online account and registering online.
   • Registration opens 7 days in advance
   • If registered but cannot attend the class, contact the facility before your class starts and we will help you withdraw
2. Drop-in on the day of the class without registering in advance 
   • Program capacities apply, first come-first served

Payment Methods

• Pay per class: $6.50 per class. Pay via cash, debit or credit in person or via credit card when registering online.
• Using an Active Pass – Aqua Fitness. Passes can be purchased at the pool. Pass holders can use their pass to pre-register online or to drop-in to a class.

Aqua Fitness Programs

Deep Water

Moderate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class.

Gentle Aqua Fit

Low level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out.

Running H2O

Start running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat!

Shallow / Deep Water Combined

Participants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels.

Water Walking / Pre-Natal

Join us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers.

Baby and Me

An opportunity for you to participate in an aqua fitness class and introduce your baby to the pool at the same time. Babies enjoy the calming lull of the water while sitting in flotation seats while their parent works out. Children must be between 6 months and 2 years of age and able to sit up on their own.

Note: To reduce the number of foulings, infants must wear pool diapers.

Aqua Fit for Adults with Special Needs

Aqua Fitness specially designed for adults with a special need. Use the buoyancy and resistance of water to improve flexibility, cardiovascular health and to have fun! Personal assistants / workers can escort participants into the pool for free. Each participant must have a support person who is knowledgeable about their condition at the pool and available to get in the water if necessary during the class. 

Aqua Fitness Schedule

Locations:

• AIP = Acton Lion's Indoor Pool (inside McKenzie-Smith Bennett Public School), 69 Acton Boulevard, Acton, 519-853-3140
• GCC = Gellert Community Centre, 10241 8 Line, Georgetown, 905-877-4244