Fall Aqua Fitness
Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints. Fall schedule begins September 11 (Acton) and September 18 (Gellert).
Aqua Fitness is the perfect exercise for any age - build muscle, assist recovery, gain strength, all with low impact on your joints. Fall schedule begins September 11 (Acton) and September 18 (Gellert).
Looking for recreational swimming? To see a swim schedule, visit our swimming page.
How to register for Aqua Fitness |
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Registration for Aqua FitnessThere are two ways to register for Aqua Fitness:
Payment Methods
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Programs |
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Deep WaterModerate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class. Gentle Aqua FitLow level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out. Running H2OStart running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat! Shallow / Deep Water CombinedParticipants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels. Water WalkingJoin us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers. Aqua Fit for Adults with Special NeedsAqua Fitness specially designed for adults with a special need. Use the buoyancy and resistance of water to improve flexibility, cardiovascular health and to have fun! Personal assistants / workers can escort participants into the pool for free. Each participant must have a support person who is knowledgeable about their condition at the pool and available to get in the water if necessary during the class. |
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Fall Schedule |
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Fall schedule:
Locations:
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