Register today for an aqua fit class!
Low resistance but big results! Aqua Fitness is a perfect exercise for strength training, increasing flexibility, or recovering from an injury.
Low resistance but big results! Aqua Fitness is a perfect exercise for strength training, increasing flexibility, or recovering from an injury.
Looking for recreational swimming? To see a swim schedule, visit our swimming page.
FACILITY CLOSURE NOTICE: The Acton Indoor Pool will be closed from March 12 to April 10 for repairs to the pool basin. The pool will reopen on Tuesday, April 11, 2023. Spring swimming lessons are not impacted by this closure. The Gellert Community Centre remains open for Recreational Swims and Aqua Fitness programs.
How to register for Aqua Fitness |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Registration for Aqua FitnessThere are two ways to register for Aqua Fitness:
Payment Methods
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Aqua Fitness Programs |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Deep WaterModerate to intense total body workout including cardiovascular and muscle strengthening exercises. Must be comfortable in deep water. Floatation belts are provided and worn during class. Gentle Aqua FitLow level, low impact, low intensity water fitness class. It is ideal for older adults, participants with arthritis, those recovering from injuries or anyone who is looking to start working out. Running H2OStart running in the pool! An excellent way to cross-train or rehab an injury. This class will help improve water running technique, form and endurance. An excellent, impact-free cardio workout. You don’t have to be a swimmer as we supply your flotation belt and tether (must be comfortable in deep water). Get ready to sweat! Shallow / Deep Water CombinedParticipants can choose to do this class in the deep or shallow water. The instructor will adapt exercises to meet participant needs. Use the resistance of water to stretch, form and strengthen your muscles. Suitable for all fitness levels. Water Walking / Pre-NatalJoin us for water walking! Are you interested in a great workout with no impact? This class is for you! Performing your walking workout in the shallow end of the pool will increase the intensity of activity. A light upper body resistance workout will accompany your walk routine. Also suitable for expectant mothers. Baby and MeAn opportunity for you to participate in an aqua fitness class and introduce your baby to the pool at the same time. Babies enjoy the calming lull of the water while sitting in flotation seats while their parent works out. Children must be between 6 months and 2 years of age and able to sit up on their own. Note: To reduce the number of foulings, infants must wear pool diapers. Aqua Fit for Adults with Special NeedsAqua Fitness specially designed for adults with a special need. Use the buoyancy and resistance of water to improve flexibility, cardiovascular health and to have fun! Personal assistants / workers can escort participants into the pool for free. Each participant must have a support person who is knowledgeable about their condition at the pool and available to get in the water if necessary during the class. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Aqua Fitness Schedule |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Locations:
|