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To receive their certification, candidates must verify their identity as per the Lifesaving Society’s Verification of Identity Policy.
Intermediate First Aid with CPR-C & AED (replaces Standard First Aid)
Effective June 22, 2026, Standard First Aid has been retired and replaced with Intermediate First Aid With CPR-C and AED.
Moving forward, Intermediate First Aid with CPR-C / AED will be the required pre-requisite for National Lifeguard, and the WSIB approved workplace first aid certification.
Recertification courses are no longer available for Standard First Aid. All award holders must take the full Intermediate First Aid CPR-C / AED course.
Intermediate First Aid with CPR-C & AED includes comprehensive training covering all aspects of first aid and CPR. This includes understanding the legal implications of first aid treatment, spinal injuries, heat and cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies.
You will receive a temporary card upon successful completion of the course, followed by a permanent card by mail that is valid for 3 years.
Bronze Star
Prerequisite: Recommended Swimmer 9 (Star Patrol)
Excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to stay safe in the water. Includes a timed 400m swim. Full attendance every day of the program is recommended for successful completion of this course.
Learn more about the Bronze Star curriculum here
Bronze Medallion / Basic First Aid with CPR-C & AED
Prerequisite: 13 yrs of age by end of class or Bronze Star.
Teaches an understanding of the lifesaving principles embodied in the four components of water rescue: judgement, knowledge, skill and fitness. Rescuers learn tows, carries, defence methods and releases in preparation for challenging rescues.
100% attendance is required.
Learn more about the Bronze Medallion curriculum.
Bronze Cross / Intermediate First Aid with CPR-C & AED (replaces Standard First Aid)
Prerequisite: Prerequisite: Bronze Medallion and Emergency First Aid issued before June 21, 2026, or Basic First Aid with CPR-C & AED issued after June 22, 2026.
Effective June 2026, Standard First Aid has been retired and replaced with Intermediate First Aid With CPR-C and AED. Moving forward, Intermediate First Aid with CPR-C / AED will be the required pre-requisite for National Lifeguard, and the WSIB approved workplace first aid certification.
Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze cross is the prerequisite for all advanced training programs including NL and Instructors. Intermediate First Aid with CPR-C and AED provides comprehensive training covering all aspects of first aid and CPR
100% attendance is required.
Learn more about the Bronze Cross curriculum here
National Lifeguard
Prerequisite: 15 yrs of age by end of class and Bronze Cross & Standard First Aid issued before June 22, 2026, or Intermediate First Aid with CPR-C & AED issued after June 22, 2026.
Recognized as the standard measurement of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the lifeguard. 100% attendance is required.
National Lifeguard Recertification
Prerequisite Required: Hold NL Certification (need not be current; within 5 years is recommended).
To maintain a current certification, award holders recertify within 2 years by successfully retaking the practical examination. A new certification card is issued to successful candidates after each re-examination. 100% class attendance is required. Bring proof of award to recertify.
Swim and Lifesaving Instructor
Prerequisite: 15 yrs of age by end of class and Bronze Cross. HIGH FIVE® PHCD included in Instructor’s certification.
The combined Swim and Lifesaving Instructor course prepares the participant to teach and evaluate swim strokes and lifesaving skills. Through classroom learning and in-water practice, instructor candidates explore proven teaching methods, learn strategies and activities, a variety of strokes and skills, effective correction techniques and evaluation criteria. Practice teaching is emphasized throughout. 100% attendance is required.
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