The Town of Halton Hills Active Easy initiative aims to break down barriers and create opportunities for casual, fun, and low cost physical activities on a regular basis.
Outdoor fitness features by TrekFit are designed to elevate your outdoor exercise routine. Turn a walk or a jog into a full body workout using the provided directions on exercises like squats, incline pushups, full body stretches, pullups, lifts and more.
See locations below.
Our Active Easy mandate is to provide low cost or no cost opportunities for recreation and fitness in Halton Hills. For that purpose, we've created a number of outdoor fitness features within local parks that provide access to equipment and instructions. These installations enhance free fitness opportunities while you're already outdoors!
Active Easy - Resistance tube videos |
| Before using resistance tubes, please download and read this resistance tube safety PDF. Join our instructor Sandy as she demonstrates resistance tube and body weight exercises, primarily within the WalkFit program, for older adults in Halton Hills. Please be aware of your fitness, health status, and skill level before commencing this virtual exercise. Part of the risk involved in undertaking any physical activity or exercise is relative to your own state of fitness or health status. Video 1: Walk Fit Body Weight Exercises Video 2: Walk Fit Resistance Tube Exercises If you have any questions pertaining to the WalkFit program, feel free to email our Active Living Programmer. |
