Register Now for Spring Programs!
Online registration opened on Tuesday, March 4, 2025 at 7am for Halton Hills Taxpayers. Non-taxpayers can register beginning March 11.
Fitness
Physical activity is critical to living a long, happy life. Our fitness programs make it fun to stay active by combining skill development and physical activity with the social aspect of group exercise. Join with a friend or family member and enjoy the benefits of physical activity every day!
How to register for fitness |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Login or register to your online registration account and find the desired program within the menu. If you need assistance with the process of registering online, call the Program Information Hotline at 905-873-2600, ext. 2275. Fitness EquipmentIf equipment is used in your program, please note the following: The Town provides: Dumbbells, body bars, tubing, steps, specialized equipment Participants provide: Mats/towel, yoga straps, yoga blocks |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fitness program descriptions |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Balance and StretchBalance is a key component of everyday movement and falls prevention. Join us for a class dedicated to stationary and functional balance along with seated core work and stretching. Body BlastThis is the ultimate strength fitness workout! Utilize tubing, dumbbells, body bars, and your own body weight to sculpt and strengthen your muscles. Please bring a yoga mat/towel. Bone BuilderBone Builder is a group resistance training class focusing on exercises to strengthen the spine and hips for those with osteoporosis or at risk of developing the disease. Postural and balance training is also included for falls prevention. CHAMPS Soccer (for adults with exceptionalities)CHAMPS Soccer is a recreation program for adults with exceptionalities. This program focuses on many fundamental movement skills along with organized game play. Two trained Town of Halton Hills program facilitators along with volunteers will deliver this program weekly. Everyone is welcome; no experience necessary. This program runs for 6 weeks, from May to June. In August we celebrate the end of the season with a social gathering. CHAMPS Multi-Sport (for adults with exceptionalities)CHAMPS Multi-Sport is a recreation program for adults with exceptionalities. Multi-Sport participants are kept moving and engaged, learning a new skill from a different sport each class. Sports include soccer, baseball, football, ball hockey, volleyball, and badminton Two trained Town of Halton Hills program facilitators along with volunteers will deliver this program weekly. Everyone is welcome; no experience necessary. This program runs for 6 weeks, from June to July. In August we celebrate the end of the season with a social gathering. Cardio SculptStrengthen your muscles and condition your cardiovascular system in this powerful class that combines aerobic exercise with resistance training for a well-rounded workout. Circuit training, step, and traditional floor routines are utilized to provide variety from week to week. Moderate intensity. Cardio & StrengthPump up your heart and muscles! This class was designed to address areas of functional fitness including strength, 20 minutes cardiovascular conditioning/stamina, flexibility, and balance. A variety of instructors will guide you through this class. Core & FloorDesigned to strengthen the core (abdominals and back) while also improving posture and gluteal strength, this class lays the foundation for safe movement and a strong body. Learn safe and effective ways for getting down and up from the ground- an important life skill. Feel and see the benefits when performing other daily activities such as gardening or pickleball. Please bring a towel. A mat will be provided as most exercises are in the laying down position. Easy Does ItThis class offers a gentle combination of chair exercises, walking, stretching and circulatory exercise – all set to great music. Put pep in your step and be prepared to have lots of fun. Great for body and mind! Line DanceIn this class, you’ll learn dances to a variety of music. Have fun and exercise at the same time. This class is designed for participants with Line Dance experience. Wear soft-soled shoes. Intro to Line DanceIntro to Line Dancing will teach you the basics of line dancing with no experience or partner required. Wear soft-soled shoes. POUND®POUND® combines cardio and strength activities in a workout inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Qi GongQi Gong is a form of Chinese exercise involving the practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Coordinated gentle rhythmic breathing is performed with slow repetition of fluid movement, to create a calm mindful state. T'ai ChiT’ai Chi is a form of Chinese exercise that involves learning a sequence of slow graceful movements which may improve circulation, coordination, balance, and concentration. You will be performing gentle rhythmical movements that mobilize every muscle, joint and ligament in the body. T'ai Chi - Intermediate/AdvancedThis class is designed for experienced participants who have attended a minimum of 2 sessions of T’ai Chi. Outdoor program: Same great class, outdoors! See T'ai Chi program description. Takes place at Glen Williams Park. T.I.M.E.The T.I.M.E. program (Together in Movement and Exercise T.I.M.E.™) is a group exercise program for individuals who have balance and mobility problems as a result of a condition such as stroke, multiple sclerosis, acquired brain injury, or weakness after a hospital stay. Designed by physiotherapists, this 1 hour program is led by T.I.M.E. certified fitness instructors. Days: Monday/Thursdays. Health professional clearance is required. Contact Active Living Coordinator Stephanie Barrington at 905.873.2600 ext 2360 email sbarrington@haltonhills.ca for further information and to determine your suitability for this program. Walk and TalkJoin others in walking once a week on a variety of local trails and paths in Acton and Georgetown. Walk & Talk is designed for a light/moderate activity with walks lasting approximately 1 hour. Walk This WayLace up your sneakers and join this instructor-led program for a moderate paced cardio pumping walk that's good for your muscles, your mind, and your mood! You will receive a free resistance tube which is incorporated into exercises along the way. Walk Fit PassThe WalkFit Pass provides access to indoor walking at arenas in Acton and Georgetown. Conditions are always right for a walk in our climate-controlled facilities! YogaRelieve stress and release tension in this progressive approach to fitness. Yoga incorporates breath training, meditation and physical postures designed to improve flexibility, strength, overall wellbeing and stress management. Yoga - Chair YogaChair yoga is a gentle form of yoga that is practiced sitting in a chair and standing using a chair for support. Many traditional yoga poses are modified to make yoga more accessible. The focus is on building strength and flexibility and improving balance. Yoga - Yin YogaYin Yoga is a perfect complement to the dynamic styles of yoga that emphasize internal heat and the lengthening/contracting of muscles. Yin Yoga targets the connective tissues, ligaments and joints of the body and involves a series of held, passive floor poses that mainly work the lower body – hips, pelvis and lower spine. Yoga - Yoga FusionCombing the core strength of Pilates and the flexibility of Yoga, this class will strengthen, stretch, and unite your entire body. Come relax and enjoy the benefits of both. ZUMBA®Zumba fitness is a fusion of Latin music and dance themes that create an exciting and effective fitness program. It’s a mixture of body sculpting movements with easy to follow dance steps. Join the party, experience Zumba! |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Seniors Discount for Fitness Programs |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Members of Hillsview Active Living Centre are eligible to receive a 25% discount on all fitness programs that take place at Hillsview Active Living Centre facilities. You can receive this discount whether you register online or in person. For more information on Hillsview and the membership process, visit our 50 Plus Seniors Page. |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Schedule - SPRING 2025 (April-June) |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Locations:
HILLSVIEW DISCOUNT: Members of Hillsview Active Living Centre are eligible to receive a 25% discount on all fitness programs that take place at Hillsview Active Living Centre facilities.
|