Mark your calendars for Wednesday, March 1 at 7am, when registration opens for spring recreation programs for residents of Halton Hills (non-residents opens March 3). Visit our registration page to learn more.
Physical activity is critical to living a long, happy life. Our fitness programs make it fun to stay active by combining skill development and physical activity with the social aspect of group exercise. Join with a friend or family member and enjoy the benefits of physical activity every day!
How to register for fitness |
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Login or register to your online registration account and find the desired program within the menu. If you need assistance with the process of registering online, call the Program Information Hotline at 905-873-2600, ext. 2275. If equipment is used in your program, please note the following: The Town provides: Dumbbells, body bars, tubing, steps, specialized equipment Participants provide: Mats/towel, yoga straps, yoga blocks |
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Fitness program descriptions |
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Body BlastThis is the ultimate strength fitness workout! Utilize tubing, dumbbells, body bars, and your own body weight to sculpt and strengthen your muscles. Please bring a yoga mat/towel. Bone BuilderBone Builder is a group resistance training class focusing on exercises to strengthen the spine and hips for those with osteoporosis or at risk of developing the disease. Postural and balance training is also included for falls prevention. Cardio SculptStrengthen your muscles and condition your cardiovascular system in this powerful class that combines aerobic exercise with resistance training for a well-rounded workout. Circuit training, step, and traditional floor routines are utilized to provide variety from week to week. Moderate intensity. Easy Does ItThis class offers a gentle combination of chair exercises, walking, stretching and circulatory exercise – all set to great music. Put pep in your step and be prepared to have lots of fun. Great for body and mind! Mindful MeditationThis class will focus on breathing and mindfulness meditation with yogic breathing and relaxation practices. The class will include simple body movements done in a chair to open the major joints and relax muscles. Line DanceIn this class, you’ll learn dances to a variety of music. Have fun and exercise at the same time. No experience or partner required. Wear soft-soled shoes. POUND®POUND® combines cardio and strength activities in a workout inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Qi GongQi Gong is a form of Chinese exercise involving the practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Coordinated gentle rhythmic breathing is performed with slow repetition of fluid movement, to create a calm mindful state. Strollercize (Outdoor)Turn your stroller into a fitness machine! Your baby can enjoy the fresh air while you enjoy an invigorating workout using strengthening bands and weights while pushing your stroller. You've never gotten so much out of a power walk! The program runs rain or shine. STRONG Nation™STRONG Nation™ is a revolutionary 60-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat. T'ai ChiT’ai Chi is a form of Chinese exercise that involves learning a sequence of slow graceful movements which may improve circulation, coordination, balance, and concentration. You will be performing gentle rhythmical movements that mobilize every muscle, join and ligament in the body. T'ai Chi - Intermediate/Advanced (Outdoor)This class is designed for experienced participants who have attended a minimum of 2 sessions of T’ai Chi. This program takes place outdoors at Glen Williams Park. T.I.M.E.The T.I.M.E. program (Together in Movement and Exercise T.I.M.E.™) is a group exercise program for individuals who have balance and mobility problems as a result of a condition such as stroke, multiple sclerosis, acquired brain injury, or weakness after a hospital stay. Designed by physiotherapist, this 1 hour program is led by T.I.M.E. certified fitness instructors. Days: Monday/Thursdays. Health professional clearance is required. Contact Active Living Coordinator at 905-873-2600 ext. 2360 or by sending an email for further information and to determine your suitability for this program. Walk This Way (Outdoor)Formerly known as Walk Fit. Can you really walk your way to fitness? You bet! Physical Activity doesn't have to be complicated to be beneficial. Lace up your sneakers and join this instructor-led program that's good for your muscles, your mind, and your mood! Walk Fit PassThe WalkFit Pass provides access to indoor walking at arenas in Acton and Georgetown. Conditions are always right for a walk in our climate-controlled facilities! YogaRelieve stress and release tension in this progressive approach to fitness. Yoga incorporates breath training, meditation and physical postures designed to improve flexibility, strength, overall wellbeing and stress management. Yoga - YinYin Yoga is a perfect complement to the dynamic styles of yoga that emphasize internal heat and the lengthening/contracting of muscles. Yin Yoga targets the connective tissues, ligaments and joints of the body and involves a series of held, passive floor poses that mainly work the lower body – hips, pelvis and lower spine. Yoga - Chair YogaChair yoga is a gentle form of yoga that is practiced sitting in a chair and standing using a chair for support. Many traditional yoga poses are modified to make yoga more accessible. The focus is on building strength and flexibility and improving balance. Yoga FusionCombing the core strength of Pilates and the flexibility of Yoga, this class will strengthen, stretch, and unite your entire body. Come relax and enjoy the benefits of both. ZUMBA®Zumba fitness is a fusion of Latin music and dance themes that create an exciting and effective fitness program. It’s a mixture of body sculpting movements with easy to follow dance steps. Join the party, experience Zumba! ZUMBA® GoldZumba Gold is designed for beginners and active older adults who are looking for a modified Zumba® class that recreates the original Zumba moves at a lower-intensity. |
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Schedule - Spring 2023 |
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Locations:
*Hillsview Members receive a 25% discount for programs that take place at Hillsview Active Living Centres. |
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Seniors discount for fitness programs |
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Members of Hillsview Active Living Centre are eligible to receive a 25% discount on all fitness programs that take place at Hillsview Active Living Centre facilities. You can receive this discount whether you register online or in person. For more information on Hillsview and the membership process, visit our 50 Plus Seniors Page. |
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Fitness for adults with special needs |
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All recreation programs we offer are designed to encourage participation by anyone who would like to participate. We welcome participants with disabilities or special needs that require interpretive services, mobility and adaptive equipment or individualized support. This includes anyone with a physical or developmental disability either congenital or resulting from an injury or illness. While recreation programs are open to all participants, a few specialized opportunities have been created to maximize fun and enjoyment for adults with special needs. Locations:
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